Need help setting your kids up for success with homework?

• Meet your child’s basic needs before they start their homework. A well-rested, calm, hydrated, and nourished child will have more energy in the “thinking” parts of the brain. Snacks high in complex carbohydrates and protein provide slow-release energy that is perfect for learning. Nuts, whole-grain crackers, cheese, and raw veggies and hummus help get the job done!
• Stock the homework area with all needed supplies to reduce distractions, such as searching for materials or sharpening pencils. Reduce visual and auditory distractions in the homework area.
• Taking a few minutes with your child to create a homework plan before they start will save time and reduce frustration. Write a list of all tasks on a small whiteboard or piece of paper. Arrange the items in an order that makes the most sense (e.g., by due date or importance). Add boxes to check off completed tasks, giving your child a sense of accomplishment.
• Anticipate triggers ahead of time and plan accordingly. For example, does your child get overwhelmed and shut down quickly when encountering trouble with math?
• Consider whether it might ease your child’s anxiety if you review the steps on how to complete a problem and then do the first few together.
• Your child may feel less overwhelmed if their worksheet is separated into smaller problem sets or divided on the page with a marker.
• Can larger assignments be broken into smaller mini-assignments with a break, reinforcement, and feedback at the end of each? Can the mini-assignments be completed over a few days instead of one night?
• Can your child verbalize their plan at the outset of a task? This allows you to identify missing steps or knowledge gaps and help your child segment the task into steps written as a list.
• Have your child imagine how they will feel (relieved, proud) when the homework is finished rather than focus on current negative feelings such as boredom or frustration. Explore something enjoyable you can do together once homework is finished (freshly baked cookies, anyone?).

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